helping constipation

8 Ways to help constipation

By Fiona | April 30, 2018

1  Fibre intake Fibre is important to help with digestive tract motility and to help bulk up and make stool softer and easier to pass. According to the NHS, adults should be aiming for about 30 grams of fibre per day. Currently the average adult gets about 18 grams per day (1). Fibre is mostly…

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